Thinking about improving your diet? That can be quite a task! Grocery stores are flooded with so many healthy alternatives, picking the right food can be confusing. We have prepared list of nutritious foods to eat everyday. Hey there viewers and welcome back to another blog . Contrary to popular belief, a healthy diet doesn’t necessarily mean cutting out pizza, burgers or chips. It simply means adding nutritious foods to your meals. Did you know that eating cucumbers promotes weight loss? What about chia seeds for heart health? Today we’ll be talking about all the foods you should be eating as often as possible! TOP 20 NUTRITIOUS FOODS : 1 : Avocado Kickstarting our list is avocado which is a superfood in every sense. They’re one of those rare foods containing natural healthy fats, omega 3 fatty acids and proteins, among other essential vitamins and minerals. These green fruits are rich in dietary fiber that aids digestion. T...
Negative thinking can really impede one’s ability to lead a fulfilling life. When everything is wrong with the world and nothing is worth pursuing; what’s the point in life, really? Even though a positive mindset is generally more preferable than a negative one, there’s also a dark side to the whole ‘positivityculture’ we see nowadays. That’s why I think it’s time to talk about...the shadow of toxic positivity. We all know those people that are always happy,shiny, and utterly optimistic about everything. They are equipped with clear-cut, exclusively positive maxims to approach life’s problems, no matter how big or small. You’ll probably notice that when you talk to them about a specific situation you’re dealing with, that they sprinkle you with stereotypical sweet-nothing-optimism, which is supposed to make your problems go away in an instant. Your spouse dumped you? “You’ll get over it!” You’ve just been diagnosed with a severe illness like cancer? “Be positive!” You’ve b...