Thinking about improving your diet? That can be quite a task! Grocery stores are flooded with so many healthy alternatives, picking the right food can be confusing. We have prepared list of nutritious foods to eat everyday. Hey there viewers and welcome back to another blog . Contrary to popular belief, a healthy diet doesn’t necessarily mean cutting out pizza, burgers or chips. It simply means adding nutritious foods to your meals. Did you know that eating cucumbers promotes weight loss? What about chia seeds for heart health? Today we’ll be talking about all the foods you should be eating as often as possible! TOP 20 NUTRITIOUS FOODS : 1 : Avocado Kickstarting our list is avocado which is a superfood in every sense. They’re one of those rare foods containing natural healthy fats, omega 3 fatty acids and proteins, among other essential vitamins and minerals. These green fruits are rich in dietary fiber that aids digestion. T...
EMERSON ROSENTHAL: New York City's full of shit-- real shit, 27 billion gallons of shit that get dumped into the Hudson River every year. And that's billions, with a b. Even though the city pipes in crystal-clear drinking water from a collection of reservoirs up north, the waters that New Yorker see and smell every day are a toxic nightmare. Oil spills, PCBs, rotting corpses, human feces, and 15 feet of something called "black mayonnaise" are just a few of the pristine features Mayor Bloomberg isn't bragging about. We're dipping our toes in and testing the waters for ourselves to see how the toxicity of the Hudson River has become the norm for America's urban waterways. Welcome to "Toxic." All right, I'm getting out. I'm going to take this sample,make my way out of here. All right, so that was it. Hudson River swim. Fucking disgusting. TRACY BROWN: New York City wouldn't be New York City if it wasn't for the Hudson River. ...